Alessandro Ghersi 30:11 row
6,022
Meters
30:11.9
Time
2:30.4
Pace
347
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
May 05, 2026 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,022 | 2:30.4 | 103 | 689 | 347 | 26 |
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 26 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 720 | 60 | 28 |
| 15:00.0 | 954 | 2:37.2 | 90 | 660 | 55 | 26 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 28 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 744 | 62 | 28 |
| 30:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 25 |
| 30:11.9 | 9 | 11:01.1 | 1 | 302 | 1 |