Alessandro Ghersi 30:09 row
6,020
Meters
30:09.4
Time
2:30.2
Pace
349
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
April 29, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,020 | 2:30.2 | 103 | 694 | 349 | 26 |
| 5:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 26 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 756 | 63 | 29 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 744 | 62 | 27 |
| 20:00.0 | 994 | 2:30.9 | 102 | 696 | 58 | 27 |
| 25:00.0 | 961 | 2:36.0 | 92 | 660 | 55 | 26 |
| 30:00.0 | 979 | 2:33.2 | 97 | 672 | 56 | 26 |
| 30:09.4 | 3 | 26:06.6 | 0 | 300 | 0 |