Alessandro Ghersi 30:12 row
6,012
Meters
30:12.7
Time
2:30.7
Pace
344
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
April 23, 2026 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,012 | 2:30.7 | 102 | 683 | 344 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 26 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 732 | 61 | 27 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 708 | 59 | 25 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 696 | 58 | 26 |
| 30:00.0 | 992 | 2:31.2 | 101 | 708 | 59 | 25 |
| 30:12.7 | 12 | 8:49.1 | 2 | 308 | 0 |