Alessandro Ghersi 21:22 row
4,316
Meters
21:22.9
Time
2:28.6
Pace
252
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 21, 2026 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 4,316 | 2:28.6 | 107 | 707 | 252 | 25 |
| 5:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 23 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 27 |
| 15:00.0 | 964 | 2:35.6 | 93 | 660 | 55 | 25 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 780 | 65 | 26 |
| 21:22.9 | 236 | 2:55.6 | 65 | 607 | 14 | 23 |