Alessandro Ghersi 20:39 row
4,013
Meters
20:39.6
Time
2:34.4
Pace
226
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
April 17, 2026 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.6 | 4,013 | 2:34.4 | 95 | 656 | 226 | 26 |
| 5:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 27 |
| 15:00.0 | 989 | 2:31.6 | 100 | 672 | 56 | 27 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 27 |
| 20:39.6 | 123 | 2:40.9 | 84 | 636 | 7 | 23 |