Alessandro Ghersi 30:22 row
6,015
Meters
30:22.5
Time
2:31.4
Pace
339
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
April 17, 2026 03:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,015 | 2:31.4 | 101 | 669 | 339 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 24 |
| 10:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 25 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 26 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 720 | 60 | 27 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 27 |
| 30:22.5 | 62 | 3:01.4 | 59 | 480 | 3 | 20 |