Alessandro Ghersi 17:15 row
3,367
Meters
17:15.8
Time
2:33.8
Pace
189
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
April 15, 2026 00:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.8 | 3,367 | 2:33.8 | 96 | 656 | 189 | 25 |
| 5:00.0 | 886 | 2:49.3 | 72 | 576 | 48 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 26 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 26 |
| 17:15.8 | 465 | 2:26.0 | 112 | 742 | 28 | 26 |