Alessandro Ghersi 20:36 row
4,029
Meters
20:36.3
Time
2:33.4
Pace
228
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
March 27, 2026 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,029 | 2:33.4 | 97 | 663 | 228 | 26 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 696 | 58 | 28 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 744 | 62 | 28 |
| 15:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 24 |
| 20:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 25 |
| 20:36.3 | 122 | 2:28.7 | 106 | 694 | 7 | 24 |