Alessandro Ghersi 30:51 row
6,089
Meters
30:51.9
Time
2:32.0
Pace
341
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
March 15, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 6,089 | 2:32.0 | 100 | 662 | 341 | 25 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 24 |
| 10:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 27 |
| 15:00.0 | 998 | 2:30.3 | 103 | 672 | 56 | 25 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 26 |
| 25:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 26 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 26 |
| 30:51.9 | 181 | 2:23.3 | 119 | 763 | 11 | 25 |