Alessandro Ghersi 30:28 row
6,020
Meters
30:28.0
Time
2:31.8
Pace
342
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
March 15, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 6,020 | 2:31.8 | 100 | 673 | 342 | 26 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 25 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 756 | 63 | 28 |
| 15:00.0 | 975 | 2:33.8 | 96 | 660 | 55 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 27 |
| 25:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 27 |
| 30:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 26 |
| 30:28.0 | 92 | 2:32.1 | 99 | 771 | 6 | 24 |