Alessandro Ghersi 12:23 row
2,328
Meters
12:23.9
Time
2:39.7
Pace
128
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 12, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.9 | 2,328 | 2:39.7 | 86 | 619 | 128 | 25 |
| 5:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 25 |
| 10:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 25 |
| 12:23.9 | 492 | 2:26.2 | 112 | 725 | 29 | 26 |