Alessandro Ghersi 30:58 row
6,018
Meters
30:58.6
Time
2:34.4
Pace
336
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
March 12, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 6,018 | 2:34.4 | 95 | 650 | 336 | 25 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 25 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 25 |
| 15:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 648 | 54 | 26 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 26 |
| 30:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 26 |
| 30:58.6 | 206 | 2:22.2 | 122 | 798 | 13 | 27 |