Alessandro Ghersi 20:30 row
4,017
Meters
20:30.2
Time
2:33.1
Pace
231
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
March 10, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.2 | 4,017 | 2:33.1 | 97 | 675 | 231 | 27 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 27 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 744 | 62 | 28 |
| 15:00.0 | 996 | 2:30.6 | 102 | 696 | 58 | 27 |
| 20:00.0 | 976 | 2:33.6 | 96 | 672 | 56 | 27 |
| 20:30.2 | 69 | 3:38.8 | 33 | 476 | 4 | 21 |