Alessandro Ghersi 30:42 row
6,017
Meters
30:42.7
Time
2:33.1
Pace
332
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 10, 2026 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.7 | 6,017 | 2:33.1 | 97 | 648 | 332 | 26 |
| 5:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 25 |
| 10:00.0 | 965 | 2:35.4 | 93 | 636 | 53 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 27 |
| 20:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 26 |
| 25:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 27 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 27 |
| 30:42.7 | 144 | 2:28.2 | 107 | 674 | 8 | 25 |