Alessandro Ghersi 46:16 row
9,016
Meters
46:16.8
Time
2:33.9
Pace
503
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
March 08, 2026 04:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.8 | 9,016 | 2:33.9 | 96 | 652 | 503 | 26 | 126 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 26 | 113 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 26 | 116 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 684 | 57 | 27 | 121 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 26 | 133 |
| 25:00.0 | 975 | 2:33.8 | 96 | 648 | 54 | 26 | 124 |
| 30:00.0 | 999 | 2:30.1 | 103 | 696 | 58 | 26 | 123 |
| 35:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 24 | 122 |
| 40:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 30 | 148 |
| 45:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 25 | 130 |
| 46:16.8 | 206 | 3:06.4 | 54 | 515 | 11 | 24 | 131 |