Alessandro Ghersi 31:03 row
6,218
Meters
31:03.4
Time
2:29.8
Pace
352
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 19, 2026 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.4 | 6,218 | 2:29.8 | 104 | 680 | 352 | 27 | 129 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 25 | 109 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 696 | 58 | 29 | 119 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 29 | 139 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 28 | 125 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 29 | 147 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 696 | 58 | 28 | 143 |
| 31:03.4 | 157 | 3:21.9 | 43 | 454 | 8 | 21 | 126 |