Alessandro Ghersi 28:39 row
5,403
Meters
28:39.9
Time
2:39.1
Pace
297
Calories
121
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 14, 2026 23:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:39.9 | 5,403 | 2:39.1 | 87 | 598 | 297 | 25 | 121 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 46 | 24 | 120 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 26 | 120 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 53 | 26 | 123 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 53 | 26 | 120 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 55 | 27 | 125 |
| 28:39.9 | 674 | 2:43.1 | 81 | 577 | 37 | 26 | 120 |