Alessandro Ghersi 46:59 row
9,020
Meters
46:59.5
Time
2:36.2
Pace
502
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 31, 2026 00:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.5 | 9,020 | 2:36.2 | 92 | 640 | 502 | 25 | 121 |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 47 | 25 | 112 |
| 10:00.0 | 926 | 2:41.9 | 82 | 600 | 50 | 25 | 115 |
| 15:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 25 | 108 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 27 | 125 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 708 | 59 | 27 | 129 |
| 30:00.0 | 918 | 2:43.3 | 80 | 600 | 50 | 24 | 117 |
| 35:00.0 | 986 | 2:32.1 | 99 | 660 | 55 | 26 | 124 |
| 40:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 26 | 122 |
| 45:00.0 | 957 | 2:36.7 | 91 | 648 | 54 | 26 | 130 |
| 46:59.5 | 368 | 2:42.3 | 82 | 632 | 21 | 25 | 132 |