Alessandro Ghersi 54:06 row
10,011
Meters
54:06.9
Time
2:42.1
Pace
537
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
January 18, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:06.9 | 10,011 | 2:42.1 | 82 | 595 | 537 | 26 | 121 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 | 114 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 27 | 119 |
| 15:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 26 | 117 |
| 20:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 26 | 134 |
| 25:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 26 | 116 |
| 30:00.0 | 984 | 2:32.4 | 99 | 660 | 55 | 27 | 126 |
| 35:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 25 | 118 |
| 40:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 28 | 131 |
| 45:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 26 | 118 |
| 50:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 | 126 |
| 54:06.9 | 747 | 2:45.2 | 78 | 597 | 41 | 26 | 122 |