Alessandro Ghersi 20:40 row
4,013
Meters
20:40.5
Time
2:34.5
Pace
224
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 13, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 4,013 | 2:34.5 | 95 | 650 | 224 | 26 | 128 |
| 5:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 25 | 138 |
| 10:00.0 | 978 | 2:33.3 | 97 | 672 | 56 | 27 | 125 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 27 | 126 |
| 20:00.0 | 964 | 2:35.6 | 93 | 648 | 54 | 27 | 131 |
| 20:40.5 | 118 | 2:51.6 | 69 | 533 | 6 | 22 | 124 |