Alessandro Ghersi 31:12 row
6,017
Meters
31:12.2
Time
2:35.5
Pace
336
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 12, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.2 | 6,017 | 2:35.5 | 93 | 646 | 336 | 26 | 124 |
| 5:00.0 | 843 | 2:57.9 | 62 | 528 | 44 | 23 | 111 |
| 10:00.0 | 978 | 2:33.3 | 97 | 648 | 54 | 28 | 122 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 28 | 131 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 28 | 127 |
| 25:00.0 | 953 | 2:37.3 | 90 | 636 | 53 | 26 | 124 |
| 30:00.0 | 985 | 2:32.2 | 99 | 672 | 56 | 27 | 128 |
| 31:12.2 | 212 | 2:50.2 | 71 | 598 | 12 | 26 | 131 |