Alessandro Ghersi 34:11 row
7,023
Meters
34:11.1
Time
2:26.0
Pace
397
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 08, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:11.1 | 7,023 | 2:26.0 | 112 | 686 | 397 | 26 | 124 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 109 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 27 | 125 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 27 | 112 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 57 | 27 | 132 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 27 | 130 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 26 | 130 |
| 34:11.1 | 847 | 2:28.2 | 107 | 669 | 47 | 26 | 135 |