Alessandro Ghersi 16:11 row
3,030
Meters
16:11.9
Time
2:40.3
Pace
162
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
January 08, 2026 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:11.9 | 3,030 | 2:40.3 | 85 | 600 | 162 | 25 | 113 |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 | 107 |
| 10:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 25 | 110 |
| 15:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 24 | 119 |
| 16:11.9 | 223 | 2:41.2 | 84 | 600 | 12 | 25 | 118 |