Alessandro Ghersi 5:15 row
1,015
Meters
5:15.8
Time
2:35.5
Pace
55
Calories
117
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Drag Factor | 126 |
January 07, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.8 | 1,015 | 2:35.5 | 93 | 619 | 55 | 26 | 117 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 27 | 116 |
| 5:15.8 | 49 | 2:41.2 | 84 | 587 | 3 | 19 | 118 |