Alessandro Ghersi 31:07 row
6,020
Meters
31:07.1
Time
2:35.0
Pace
336
Calories
119
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
January 02, 2026 00:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.1 | 6,020 | 2:35.0 | 94 | 647 | 336 | 26 | 119 |
| 5:00.0 | 903 | 2:46.1 | 76 | 576 | 48 | 25 | 118 |
| 10:00.0 | 985 | 2:32.2 | 99 | 660 | 55 | 27 | 117 |
| 15:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 26 | 121 |
| 20:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 26 | 119 |
| 25:00.0 | 992 | 2:31.2 | 101 | 684 | 57 | 26 | 122 |
| 30:00.0 | 983 | 2:32.5 | 99 | 672 | 56 | 26 | 117 |
| 31:07.1 | 226 | 2:28.4 | 107 | 697 | 13 | 26 | 123 |