Alessandro Ghersi 30:40 row
6,020
Meters
30:40.8
Time
2:32.8
Pace
334
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
December 24, 2025 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:40.8 | 6,020 | 2:32.8 | 98 | 653 | 334 | 26 | 129 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 25 | 122 |
| 10:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 27 | 118 |
| 15:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 27 | 128 |
| 20:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 25 | 119 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 28 | 138 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 696 | 58 | 26 | 140 |
| 30:40.8 | 137 | 2:28.9 | 106 | 705 | 8 | 25 | 140 |