Alessandro Ghersi 30:32 row
6,017
Meters
30:32.2
Time
2:32.2
Pace
343
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
December 21, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:32.2 | 6,017 | 2:32.2 | 99 | 673 | 343 | 25 | 132 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 23 | 120 |
| 10:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 26 | 131 |
| 15:00.0 | 996 | 2:30.6 | 102 | 684 | 57 | 27 | 126 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 708 | 59 | 27 | 135 |
| 25:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 26 | 132 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 732 | 61 | 27 | 140 |
| 30:32.2 | 86 | 3:07.2 | 53 | 559 | 5 | 22 | 141 |