Alessandro Ghersi 31:13 row
6,017
Meters
31:13.4
Time
2:35.6
Pace
336
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
December 19, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.4 | 6,017 | 2:35.6 | 93 | 645 | 336 | 26 | 123 |
| 5:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 24 | 111 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 26 | 119 |
| 15:00.0 | 978 | 2:33.3 | 97 | 660 | 55 | 27 | 118 |
| 20:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 27 | 130 |
| 25:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 25 | 120 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 696 | 58 | 27 | 128 |
| 31:13.4 | 241 | 2:32.2 | 99 | 735 | 15 | 27 | 136 |