Alessandro Ghersi 31:37 row
6,019
Meters
31:37.8
Time
2:37.6
Pace
332
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 136 |
December 14, 2025 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.8 | 6,019 | 2:37.6 | 89 | 629 | 332 | 25 | 118 |
| 5:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 22 | 102 |
| 10:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 26 | 116 |
| 15:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 26 | 120 |
| 20:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 26 | 123 |
| 25:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 27 | 122 |
| 30:00.0 | 981 | 2:32.9 | 98 | 660 | 55 | 27 | 115 |
| 31:37.8 | 319 | 2:33.2 | 97 | 699 | 19 | 28 | 128 |