Alessandro Ghersi 21:01 row
4,018
Meters
21:01.6
Time
2:36.9
Pace
222
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 13, 2025 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.6 | 4,018 | 2:36.9 | 90 | 633 | 222 | 26 | 115 |
| 5:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 25 | 106 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 28 | 120 |
| 15:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 28 | 124 |
| 20:00.0 | 975 | 2:33.8 | 96 | 672 | 56 | 26 | 108 |
| 21:01.6 | 202 | 2:32.4 | 99 | 642 | 11 | 27 | 117 |