Alessandro Ghersi 21:06 row
4,186
Meters
21:06.0
Time
2:31.2
Pace
238
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
December 12, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.0 | 4,186 | 2:31.2 | 101 | 676 | 238 | 26 | 131 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 26 | 124 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 26 | 125 |
| 15:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 26 | 135 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 744 | 62 | 27 | 137 |
| 21:06.0 | 218 | 2:31.3 | 101 | 654 | 12 | 26 | 136 |