Alessandro Ghersi 21:28 row
4,122
Meters
21:28.6
Time
2:36.3
Pace
230
Calories
124
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
December 10, 2025 05:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 4,122 | 2:36.3 | 92 | 642 | 230 | 25 | 124 |
| 5:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 25 | 109 |
| 10:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 26 | 130 |
| 15:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 25 | 124 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 28 | 140 |
| 21:28.6 | 252 | 2:55.7 | 64 | 568 | 14 | 24 | 118 |