Alessandro Ghersi 20:57 row
4,017
Meters
20:57.9
Time
2:36.5
Pace
226
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
December 10, 2025 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.9 | 4,017 | 2:36.5 | 91 | 646 | 226 | 26 | 123 |
| 5:00.0 | 911 | 2:44.6 | 78 | 588 | 49 | 25 | 125 |
| 10:00.0 | 932 | 2:40.9 | 84 | 624 | 52 | 26 | 117 |
| 15:00.0 | 985 | 2:32.2 | 99 | 684 | 57 | 27 | 126 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 28 | 122 |
| 20:57.9 | 171 | 2:49.2 | 72 | 621 | 10 | 26 | 125 |