Alessandro Ghersi 20:47 row
4,016
Meters
20:47.1
Time
2:35.2
Pace
223
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
December 10, 2025 04:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.1 | 4,016 | 2:35.2 | 94 | 643 | 223 | 27 | 121 |
| 5:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 26 | 114 |
| 10:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 28 | 120 |
| 15:00.0 | 996 | 2:30.6 | 102 | 672 | 56 | 27 | 128 |
| 20:00.0 | 991 | 2:31.3 | 101 | 672 | 56 | 28 | 120 |
| 20:47.1 | 153 | 2:33.9 | 96 | 687 | 9 | 24 | 127 |