Alessandro Ghersi 20:21 row
4,016
Meters
20:21.9
Time
2:32.1
Pace
229
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
December 04, 2025 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.9 | 4,016 | 2:32.1 | 99 | 674 | 229 | 27 |
| 5:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 27 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 720 | 60 | 29 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 684 | 57 | 29 |
| 20:00.0 | 982 | 2:32.7 | 98 | 696 | 58 | 26 |
| 20:21.9 | 56 | 3:15.5 | 47 | 493 | 3 | 18 |