Alessandro Ghersi 31:03 row
6,038
Meters
31:03.3
Time
2:34.2
Pace
340
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Drag Factor | 136 |
November 30, 2025 04:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.3 | 6,038 | 2:34.2 | 95 | 656 | 340 | 27 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 26 |
| 10:00.0 | 984 | 2:32.4 | 99 | 672 | 56 | 27 |
| 15:00.0 | 981 | 2:32.9 | 98 | 672 | 56 | 27 |
| 20:00.0 | 986 | 2:32.1 | 99 | 672 | 56 | 29 |
| 25:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 28 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 720 | 60 | 29 |
| 31:03.3 | 164 | 3:12.9 | 49 | 511 | 9 | 24 |