Alessandro Ghersi 30:44 row
6,015
Meters
30:44.0
Time
2:33.2
Pace
343
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 26, 2025 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:44.0 | 6,015 | 2:33.2 | 97 | 669 | 343 | 26 |
| 5:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 26 |
| 10:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 28 |
| 15:00.0 | 999 | 2:30.1 | 103 | 696 | 58 | 27 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 708 | 59 | 27 |
| 25:00.0 | 957 | 2:36.7 | 91 | 648 | 54 | 26 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 732 | 61 | 28 |
| 30:44.0 | 121 | 3:01.8 | 58 | 572 | 7 | 24 |