Alessandro Ghersi 20:42 row
4,017
Meters
20:42.0
Time
2:34.5
Pace
223
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Drag Factor | 131 |
November 17, 2025 00:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 4,017 | 2:34.5 | 95 | 646 | 223 | 26 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 660 | 55 | 27 |
| 15:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 26 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 696 | 58 | 27 |
| 20:42.0 | 137 | 2:33.2 | 97 | 685 | 8 | 23 |