Alessandro Ghersi 20:37 row
4,035
Meters
20:37.5
Time
2:33.3
Pace
226
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
November 15, 2025 03:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.5 | 4,035 | 2:33.3 | 97 | 657 | 226 | 26 |
| 5:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 26 |
| 10:00.0 | 965 | 2:35.4 | 93 | 648 | 54 | 26 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 26 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 27 |
| 20:37.5 | 113 | 2:45.9 | 77 | 576 | 6 | 23 |