Alessandro Ghersi 20:49 row
4,023
Meters
20:49.8
Time
2:35.3
Pace
221
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 11, 2025 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.8 | 4,023 | 2:35.3 | 93 | 636 | 221 | 25 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 25 |
| 10:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 27 |
| 15:00.0 | 995 | 2:30.7 | 102 | 672 | 56 | 26 |
| 20:00.0 | 974 | 2:34.0 | 96 | 648 | 54 | 26 |
| 20:49.8 | 150 | 2:46.0 | 77 | 578 | 8 | 24 |