Alessandro Ghersi 21:13 row
4,019
Meters
21:13.7
Time
2:38.4
Pace
224
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 03, 2025 00:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.7 | 4,019 | 2:38.4 | 88 | 633 | 224 | 25 |
| 5:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 660 | 55 | 27 |
| 15:00.0 | 954 | 2:37.2 | 90 | 636 | 53 | 25 |
| 20:00.0 | 950 | 2:37.8 | 89 | 636 | 53 | 25 |
| 21:13.7 | 222 | 2:45.9 | 77 | 635 | 13 | 21 |