Alessandro Ghersi 21:12 row
4,016
Meters
21:12.3
Time
2:38.4
Pace
221
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 26, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 4,016 | 2:38.4 | 88 | 625 | 221 | 25 |
| 5:00.0 | 890 | 2:48.5 | 73 | 552 | 46 | 25 |
| 10:00.0 | 941 | 2:39.4 | 86 | 624 | 52 | 26 |
| 15:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 26 |
| 20:00.0 | 972 | 2:34.3 | 95 | 672 | 56 | 27 |
| 21:12.3 | 235 | 2:33.8 | 96 | 647 | 13 | 25 |