Alessandro Ghersi 30:45 row
6,022
Meters
30:45.6
Time
2:33.2
Pace
342
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 26, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.6 | 6,022 | 2:33.2 | 97 | 667 | 342 | 27 |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 26 |
| 10:00.0 | 978 | 2:33.3 | 97 | 672 | 56 | 29 |
| 15:00.0 | 994 | 2:30.9 | 102 | 672 | 56 | 28 |
| 20:00.0 | 972 | 2:34.3 | 95 | 648 | 54 | 27 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 732 | 61 | 28 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 720 | 60 | 28 |
| 30:45.6 | 129 | 2:56.7 | 63 | 552 | 7 | 23 |