Alessandro Ghersi 21:48 row
4,013
Meters
21:48.0
Time
2:42.9
Pace
219
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 25, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.0 | 4,013 | 2:42.9 | 81 | 602 | 219 | 25 |
| 5:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 25 |
| 10:00.0 | 913 | 2:44.2 | 79 | 600 | 50 | 25 |
| 15:00.0 | 959 | 2:36.4 | 91 | 636 | 53 | 26 |
| 20:00.0 | 946 | 2:38.5 | 88 | 648 | 54 | 26 |
| 21:48.0 | 305 | 2:57.0 | 63 | 500 | 15 | 24 |