Alessandro Ghersi 30:29 row
6,022
Meters
30:29.4
Time
2:31.8
Pace
340
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
October 20, 2025 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.4 | 6,022 | 2:31.8 | 100 | 669 | 340 | 27 |
| 5:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 26 |
| 10:00.0 | 977 | 2:33.5 | 97 | 660 | 55 | 28 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 708 | 59 | 29 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 29 |
| 25:00.0 | 914 | 2:44.1 | 79 | 612 | 51 | 26 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 29 |
| 30:29.4 | 95 | 2:34.7 | 94 | 734 | 6 | 23 |