Alessandro Ghersi 30:28 row
6,050
Meters
30:28.1
Time
2:31.0
Pace
348
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
October 18, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,050 | 2:31.0 | 101 | 685 | 348 | 26 |
| 5:00.0 | 929 | 2:41.4 | 83 | 612 | 51 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 732 | 61 | 27 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 28 |
| 20:00.0 | 994 | 2:30.9 | 102 | 684 | 57 | 27 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 708 | 59 | 28 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 708 | 59 | 27 |
| 30:28.1 | 66 | 3:32.8 | 36 | 512 | 4 | 20 |