Alessandro Ghersi 20:43 row
4,018
Meters
20:43.8
Time
2:34.7
Pace
227
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 16, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.8 | 4,018 | 2:34.7 | 94 | 657 | 227 | 25 |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 25 |
| 10:00.0 | 982 | 2:32.7 | 98 | 684 | 57 | 26 |
| 15:00.0 | 988 | 2:31.8 | 100 | 684 | 57 | 25 |
| 20:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 27 |
| 20:43.8 | 133 | 2:44.6 | 78 | 657 | 8 | 25 |