Alessandro Ghersi 20:46 row
4,022
Meters
20:46.8
Time
2:34.9
Pace
228
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
October 11, 2025 04:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 4,022 | 2:34.9 | 94 | 658 | 228 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 624 | 52 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 660 | 55 | 26 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 26 |
| 20:00.0 | 993 | 2:31.0 | 102 | 684 | 57 | 27 |
| 20:46.8 | 125 | 3:07.2 | 53 | 538 | 7 | 22 |