Alessandro Ghersi 20:28 row
4,016
Meters
20:28.3
Time
2:32.9
Pace
228
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
October 10, 2025 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.3 | 4,016 | 2:32.9 | 98 | 668 | 228 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 25 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 744 | 62 | 28 |
| 15:00.0 | 980 | 2:33.0 | 98 | 672 | 56 | 25 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 696 | 58 | 27 |
| 20:28.3 | 63 | 3:44.6 | 31 | 381 | 3 | 19 |