Alessandro Ghersi 16:15 row
3,015
Meters
16:15.0
Time
2:41.6
Pace
162
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
October 07, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.0 | 3,015 | 2:41.6 | 83 | 598 | 162 | 26 |
| 5:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 27 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 26 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 27 |
| 16:15.0 | 219 | 2:51.2 | 70 | 576 | 12 | 24 |